All you ever need is a healthy breakfast that fills you up to energize your day.

But as the days fly by, even thinking about preparing breakfast can tire you out.

Whether you’re a stay-at-home-parent, working-from-home, or an office worker, you’re going to need a filling breakfast.

Stop going to the drive-thru or ordering food and try out these filling breakfasts that are healthy yet simple to make!

What are the most filling breakfasts?

Breakfast and lunch seem so far apart but it doesn’t have to be that way.

In Malaysia, before the COVID-19 pandemic, we would always head to the nearest Mamak for some roti canai, nasi lemak, and a mug of steaming teh tarik.

Long gone were those times and now we are left with cooking up our own breakfast before logging in to work. But it’s not that bad.

At least now we can find healthier options that can fill us up like those Mamak foods – without all the added calories too.

Basically, there are many filling breakfasts for Malaysians that help you stay energized and satisfied longer so let’s get into it.

One Bowl Breakfast Omelette

Eggs for breakfast is a no-brainer. Spruce up your egg breakfast by cooking up a delicious breakfast omelette that takes little to no effort!


  • 2 eggs
  • 2 tbsp fresh milk
  • 1/4 cups of diced sausage/pepperoni
  • 1/2 tomato – diced
  • 2 tbsp of shredded parmesan
  • 1 basil leaf – chopped


  1. Mix your eggs with the milk until fluffy (do not overmix).
  2. Add diced sausage/pepperoni, tomato, and season to taste.
  3. Pour into a small baking dish and sprinkle the basil and cheese on top.
  4. Pop into an air fryer at 190°C for 15 minutes.


Quick Chicken Porridge

Any type of porridge seems time-consuming but we have a breakfast recipe that saves your precious time, all in one pot!


  • 1 cup of day-old white rice
  • 1 chicken breast – diced
  • 1/2 of a carrot – diced
  • 1/2 inch of ginger – chopped
  • Scallions


  1. Add in your rice with 2 cups of water and boil over medium heat.
  2. Mix in diced chicken, carrots, and ginger until cooked.
  3. Add in seasonings to taste.
  4. Serve hot with diced scallions.

Easy Fried Rice

Nasi goreng is a staple breakfast for most Malaysian households. Simply because it is so easy to make and best made with leftover rice.


  • 1 cup of day-old white rice
  • 1 sausage – sliced
  • 2 garlic cloves – diced
  • 2 cili padi – sliced
  • 1 egg
  • Scallions


  1. Fry the sliced sausages until cooked and crispy. Set aside.
  2. Heat up a tablespoon of oil in a wok and saute garlic and cili padi until fragrant.
  3. Crack the egg and mix until cook.
  4. Add in the rice and sausage. Mix well.
  5. Serve hot with scallions.

Healthy Chicken & Mushroom Wrap

Basically, any type of wrap is easy to make depending on the ingredients you put into it. We have a recipe that is perfect as a to-go breakfast!


  • 1 tortilla wrap – toasted
  • 1 chicken breast – diced
  • 5 button mushrooms – thinly sliced
  • 1/2 of bell pepper
  • 2 lettuce leaves
  • Oregano


  1. Marinade the chicken with oregano, salt, pepper, and paprika. Saute on medium heat.
  2. Add in mushrooms and bell pepper and saute until cooked. Set aside.
  3. Place lettuce on the tortilla wrap, add on cooked chicken and mushroom.
  4. Add your choice of sauces – mayonnaise, chili, mustard, etc.

Egg Paratha Roll

People usually eat paratha with a side of curry, sambal, or even condensed milk just like any other roti. Nowadays, many people have found new ways to enjoy this simple breakfast dish.


  • 1 instant paratha – thawed
  • 1/2 holland onion – diced
  • 2 eggs
  • Scallions


  1. Whisk eggs in a bowl with salt and pepper to taste.
  2. Mix in onion and scallions.
  3. Cook the paratha in a pan until both sides are cooked. Set aside.
  4. In the same pan, add 2 tablespoons of oil and pour in the egg mixture.
  5. Place the cooked paratha on top of the half-cooked egg mixture. Leave to cook.
  6. Add in optional sauces and roll the cooked paratha and egg.


What is a healthy breakfast to eat every morning?

You should definitely give these healthy breakfast meals a try! After all, breakfast is the most important meal of the day.

But if you’re not up for spending time in the kitchen, our multigrain health drinks are packed with nutrition and natural flavors to start your day.

Next read: Multigrain Drinks for a Healthy Lifestyle

So if you need an easy and instant breakfast for the whole family, our multigrain products will surely last you until lunch!

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