Multigrain drinks are the perfect way to start your day

If you want to boost your health, multigrain drinks are just what you need. Multigrain beverages are well-known for being high in dietary fiber. You’ll also get a variety of vitamins and minerals, including vitamin B, selenium, and manganese.

That is why we’re dedicated to creating the best healthiest wholegrain breakfast drinks so everyone can live a better and healthier lifestyle.

Is Multigrain Good for Health?

Your digestion improves when you consume meals and beverages that are high in dietary fiber. It can even prevent cramping, bloating, indigestion, and constipation.

Fiber is also important for our hearts by lowering the chances of a stroke or heart attack. Moreover, it can also help to keep blood sugar levels in check.

Additionally, multigrain drinks may help to reduce the risk of cancer. Other benefits include improvements in cognitive function, fertility, and your immune system. As a result, you’ll have stronger bones, better sleep, and amazing teeth as well!

Therefore, multigrain drinks are clearly essential. Three Sister’s multigrain drinks are ideal for busy on-the-go people because it’s easy to make yet contains all of the important vitamins and nutrients for the day.

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Wholesome & Healthy Breakfast Multigrain Drinks

Here at Three Sisters, we know how difficult it is to stay healthy especially on busy days. So come and experience better days ahead with our line of healthy breakfast drinks with no coloring, rich in dietary fiber, and vegan ingredients.

VitaGrains33 Matcha Multigrain Drinks

Matcha has been increasingly popular in recent years. Almost every F&B has matcha lattes, teas, and even desserts.

Just like green tea, matcha is made from the Camellia sinensis plant. However, it is grown differently and has a distinct nutritional profile.

Beyond its advanced taste, matcha is high in antioxidants, helps to protect the liver, boosts brain function, keeps the heart healthy, and can enhance weight loss.

That’s why we paired matcha with the best selection of multi-grains in our Vitagrains33 matcha drink with your health in mind.

VitaGrains33 Pumpkin Multigrain Drinks

You might think that pumpkins are a vegetable, but it is actually a fruit as it includes seeds. However, it has a nutritional profile that is closer to that of vegetables than fruits.

Basically, the pumpkin is nutritious and has a variety of health benefits in addition to its great taste. Briefly put, it is rich in Vitamin A, Vitamin C, Vitamin E, folate, and antioxidants.

Three Sisters Vitagrains33 Pumpkin Multigrain Drink is the best of both worlds to help you live a healthier lifestyle.

VitaGrains33 Sweet Potato Multigrain Drinks

The sweet potato, Ipomoea batatas is a type of tuber that grows underground. They are nutrient-dense, fiber-rich, satisfying, and tasty boiled, baked, steamed, or fried.

Along with its naturally sweet taste, sweet potatoes are excellent sources of beta carotene, can regulate blood sugar levels, and studies have shown it can reduce the risk of cancer risk.

Now, you can enjoy these health benefits in our VitaGrains33 Sweet Potato Multigrain Drink for your whole family.

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What is the Best Instant Breakfast Drink?

To sum up, multigrain beverages are perfect as a quick and easy breakfast for working people who want to stay healthy.

That’s why you should choose VitaGrains33 instant breakfast drinks by Three Sisters as your go-to breakfast to make your day.

Next read: Why Breakfast is the Most Important Meal of the Day

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The Best Multigrain Breakfast Drink in Malaysia

ThreeSisters™ is more than just a brand.

In conclusion, we are always looking forward to bring you a variety of fun-filled, healthy, and refreshing foods and beverages. We guarantee that you will never go wrong with any of our delectable selections.

It’s tough being a mom – we get it. You need to think about everything ahead of time. But, the one thing you can’t ever skip is a healthy breakfast!

What if we told you you could rush through getting yourself and your children ready AND have a healthy breakfast? With these tips, you can finally start your day with a quick and healthy breakfast. 

Prepare a Healthy Breakfast Ahead of Time

Nobody has the time to prepare a gourmet breakfast from scratch, especially working mothers. Now, convenience is everything for busy moms. So one way to save time is to make a big batch in advance.

This could be any grab-and-go breakfast that you can make and stock in your freezer when you have the time. Here are some of our suggestions for a healthy make-ahead breakfast:

• Overnight oats – Make the night before and serve with your favorite fruits
• Chia seed pudding – Prepare the night before and top with fruits, nuts, or even chocolate
• Breakfast wraps – Prep the ingredients (scrambled eggs, chicken, sliced meat, chopped veggies) and wrap them in the morning
• Pancakes – Mix your family’s favorite pancake batter and grill them the morning after
• Granola bars – Make a trayful of bars and keep them in individual ziplock bags for extra busy days

Freezer Friendly Breakfast

For any working mother, you can’t expect freshly cooked breakfast every day. But nobody said a frozen and reheated breakfast tastes bad.

Certainly, it’s the best breakfast hack when your breakfast plan falls through the cracks. There are many recipes that you can prepare and freeze, then reheat in the morning.

• Waffles – Cook them ahead of time then freeze. Thaw them the night before and reheat them in the morning.
• Scramble Bowl – Freeze some cubed chicken or meats, potatoes, veggies and stir fry them with some olive oil, croutons, and spices.
• Egg White Frittata – Bake them in a muffin tray for individual servings and pop them in the microwave for breakfast.

Blended Breakfast

Smoothies for breakfast are a quick and easy way to eat a healthy breakfast on a busy morning. These delicious smoothie recipes are high in fiber and protein, giving you energy throughout the day!

• Oatmeal Smoothies – Blend 1/4 cup of oats with 1/2 cup of yogurt, 3/4 cup of milk, and your choice frozen fruits
• Green Smoothies – Blend 3 cups of baby spinach with 1 orange, 1 frozen banana, 1 cup of frozen pineapple, and 1 cup of cold water
• Fruit Smoothies – Blend 1 cup of coconut milk with 4 tbsp orange juice, 1 cup frozen pineapple, 1/2 cup of mango, 1/2 of banana, and 2 carrots
• Breakfast Shakes – Blend 3/4 cup of greek yogurt with 1/4 cup of milk, 1 frozen banana, 1/2 tbsp of cocoa powder, 2 tbsp of nut butter, and 3/4 cups of ice

Easy and Healthy Breakfast Ideas for Busy Moms

When you’re a mom, you don’t always have time to think about breakfast for yourself, much less cook it. We understand, but breakfast is the most important meal of the day, and eating something nutritious to power your busy day is crucial.

Need an easy important meal of the day for the whole family? Our multigrain products will surely become the highlight of your day!

You’ve heard it from your mother, you’ve heard from your teachers, even your Doctor – Breakfast is the most important meal of the day.  

It’s the first meal after waking up so of course, it’s important, right? Actually, breakfast has so many other reasons to be the mother of all meals. Ever wondered why? 

Breaking a Fast

From the time you had that late-night snack until it’s time for breakfast, you were fasting for several hours. So it’s literally in the name – breakfast. 

Even if you’re not a morning person, your body needs fuel within two hours of waking up. This will impact your blood sugar profile (BSP) and insulin for your energy throughout the day. So if you skip breakfast, not only will your body weaken, but your brain too.

‘I’ll eat brunch’ doesn’t work either. Because if you put off breakfast, you’ll actually be twice as hungry when it’s time to eat. 

Say Goodbye to Heart Disease

If you skip breakfast, odds are you will overeat during the other meals of the day. Overeating is a big no-no because it causes weight gain like crazy. 

When you overeat, your body uses some of the calories for energy but the rest turns to fat. So, more calories may cause you to become overweight easily. 

There’s no shame in being fat but overeating will certainly increase the risk of cancer, heart disease, and other chronic health problems.

Breakfast for the Brain

We all remember our teachers asking us if we ate breakfast or not when the class seems low in spirit and energy. 

That’s because your brain also reaps the nutrients, even from a single banana. Evidently, breakfast is as important for brain function such as focus and concentration just as it is important for body functions. 

There were even studies that showed those who ate oats for breakfast showed better memorization and information retention than those who skipped breakfast entirely. 

Fiber up your day

Skip that roti canai, nasi lemak, and teh tarik, and choose healthier options like whole grains and fruit. 

Sounds boring? There are so many recipes with oats you can try that won’t make every day feel so redundant. Plus, you’ll likely meet the recommended fiber intake which can help reduce cholesterol. 

Stop the constant cravings

Do you usually have unhealthy cravings throughout the day? It’s partly because you didn’t have enough protein for breakfast. 

Studies have shown that rich in protein foods such as scrambled eggs, Greek yogurt, nut butter will keep you fuller longer. 

This prevents you from making poor food choices later on if you were to skip breakfast. 

Lose weight by eating more breakfast

Chances are, if the largest meal you have in a day is your breakfast, you’ll definitely lose weight! Nonetheless, large doesn’t mean all-you-can-eat. 

Stick to a healthy portion of fiber, folate, calcium, iron, and B vitamins. That way, you’ll eat less for lunch and dinner which will perfectly balance your calorie intake.

Need an easy important meal of the day? Browse through our multigrain products that can surely become the highlight of your day!